Escape from it all for a little while and come on a journey through nature —without leaving the house. Artist Frances Disley has designed a series of online resources to help you escape the stresses and strains of everyday life by going on your own guided imaginary journey. The resources are designed to be used whenever and wherever best suits you.
There are three resource versions, designed to help you relax at different times during your day — one for the morning, midday or night time. For each version, there is a quiz that will lead you to the guided journey that is best suited for you.
Playing about with meditation practices, the resources are designed to take you away for a bit and make practicing relaxation techniques more relatable and understandable. Alongside the resources, we will be hosting small events online so you can meet Frances, share your experience with others and discover more techniques for relaxing.