Yoga

Over 5 weeks, yoga instructor Katy Gilmour invites you to be gently guided through a nourishing embodied chair based practice, exploring, breath, movement and meditation.

This practice is suitable for all ages and abilities. Sessions will take place in Bootle library.

more about Katy Gilmour

Katy has been teaching Yoga for the last 6 years. They are passionate about guiding both men and women on their journey — helping people to discover and re-discover the seasonal cycles, energies and the elements of nature within.

For their whole life, they have used nature as a vehicle to come home to their self, it is their belief that through nature we can re-claim the innate wisdom we carry within ourselves, bringing us back to our true selves and purpose.

Katy’s training includes an extensive travel in India, Australia and Europe, exploring Women’s yoga and Leadership, Seasonal Yoga, Trauma informed yoga, Hatha, Astanga, children’s yoga, Reiki and the shamanic Munay-Ki rites.

Over the last year, they have taken their healing work deeper, undergoing training in Sekhem and temple arts, as well as Quantum Transfiguration. Their own healing journey and trauma informed approach is the foundation on which they teach with passion for this path we share on our own and collective journeys.